New Year’s Walk Challenge 2019 – Week 3 | Walk at Home
Week 2 Bonus Burn | Upper Body Workout | Walk at Home
New Year 6 Week WALK Challenge! WEEK 3!
Week 3! Can you believe it? It’s going so FAST and you are WALKING STRONG! We are building the BEST habit for any life style—that is, making your HEALTH a priority by WALKING daily! It’s all about making HEALTHY choices! Building a strong walking program into your daily life is the foundation for HEALTHY LIVING!
DON’T Miss Nick as a 17th century poet in our Week 3 Video! You will also be able to access the Daily Walk Assignments for week 3 by clicking on the links below each day for your WALK at Home workout! And always, you can swap out a “WALK at Home” video with a Walk around the neighborhood, or a treadmill walk! Just use this for a guide, count 15 minutes of “Brisk” walking as 1 Mile of exercise! At Home or On the Streets …it all works for your good health goals!
Here are this week’s workouts!
Happy Walking Everybody!
Your “Walk at Home” Health Squad!
Mon Jan 14
» 3 Miles! https://youtu.be/wuDp6v_oL34 (uses firm band)
Tues Jan 15
» 1 Mile! https://youtu.be/tW9IY48x1bc
Wed Jan 16
» 2 Miles! https://www.youtube.com/playlist?list=PL-8fyND0sPmNCQ6TYTPNUlAU1x2R98txY (miracle mile band and hand weights)
Thurs Jan 17
» 3 Miles! https://youtu.be/DYuw4f1c4xs
Fri Jan 18
» 1 Mile! https://youtu.be/ZEkhjN3sNIk
Sat Jan 19
» 3 Miles! https://youtu.be/Yr41_8QOTF8 (hand weights)
Sun Jan 20
Download, stream, or purchase our latest workouts and accessories!
🚶♀️Subscribe to our best-selling app, Your Daily Walk at YourDailyWalk.com
➡️ Check out our store on Amazon: https://amzn.to/33edEEG
💻 Visit our official website: http://walkathome.com/
📺 Subscribe to our YouTube channel!
About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world’s leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home’s popular YouTube channel has over 1 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home’s best selling app, Your Daily Walk, offers a fresh, new set of workouts every month! Learn more at https://www.YourDailyWalk.com. 🔹
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Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the “bell” icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
#walkathome #fitness #workouts